Group exercise
Empowering movement through expert-led programs tailored to your recovery and journey.
GROUP EXERCISE
Move better, together
At our purpose-built Newington Active studio, we offer a variety of group exercise classes designed to support recovery, strength, and mobility in a supportive and inclusive environment.
Run by qualified Physiotherapists and Accredited Exercise Physiologist, our programs blend clinical expertise with individualised care to help you meet your health goals.
Our tailored programs
- Clinical Pilates
- Rehabilitation Gym
- GLA:D® Program
Clinical Pilates
Personalised programs in a supportive group setting
Clinical Pilates at Newington Physiotherapy is held in our fully equipped clinic at Newington Active and is designed to support your fitness and rehabilitation.
Each participant completes a thorough assessment and receives an individualised program guided by a Physiotherapist or Accredited Exercise Physiologist. Sessions draw on clinical pilates and strength-based training to help improve stability, flexibility, and function.
Why choose our clinical pilates
- Individually tailored programs
- Small group classes with a high supervision ratio
- Ongoing progression monitored by qualified professionals
Health fund claims
When run by a Physiotherapist or Accredited Exercise Physiologist, sessions may be claimable as Group Exercise. Please check with your private health fund for details.
Group timetable
Please refer to the group timetable below for the most current class schedule and pricing.
Rehabilitation Gym
Independent use for continued strength and recovery
Our clients can now access our fully equipped rehabilitation gym at Newington Active for independent exercise, injury prevention, or general fitness. To ensure safe and effective use, an initial assessment and orientation with a team member is required before you begin.
How to get started
- Book a one-on-one gym orientation & assessment
- Complete supervised sessions if required
- Access the gym independently during opening hours with a prepaid weekly pass
Health fund claims
Private health rebates may apply to your initial assessment and any supervised sessions. Independent use of the gym is not eligible for claiming.
Bookings:
Following your induction, please remember to schedule a booking prior to using the gym facilities. Sessions run on the hour. Call us on (03) 5331 3066 or use the booking link below to secure your time slot.
GLA:D® Program
Support for osteoarthritis through education and exercise
GLA:D® (Good Life with osteoArthritis: Denmark) is an internationally recognised program designed for people experiencing symptoms of hip or knee osteoarthritis. Delivered by our experienced team at Newington Active, it combines education and targeted exercises to help reduce pain, build strength, and improve joint function.
Australian research shows that participants in the GLA:D® program experience an average 36% reduction in pain, decreased reliance on pain medication, a lower perceived need for surgery, and clinically meaningful improvements in joint confidence.
Program inclusions
- One-on-one initial assessment
- One group education session
- Twelve group exercise sessions (twice weekly for six weeks)
- One-on-one final assessment with future planning
Program timetable
Please refer to the program timetable below for the most current class schedule and pricing.
Our experts in movement and recovery
Meet the team of passionate professionals who are committed to supporting you on your path to better health and movement.
Elsa
Tang
Physiotherapist
Performing arts medicine & TMJ disorders
Harrison
Robertson
Physiotherapist
Sports injuries & running-related conditions
Taylah
Walker
Physiotherapist
Women’s health, football & netball injuries
Riley
Taylor
Physiotherapist
Sports injuries & dry needling
Lucy
O’Loughlin
Physiotherapist
Post-surgical rehab, sports & paediatrics physiotherapy
Ellie
Kirk
Physiotherapist
Vestibular & neurological conditions
Annabel
Brennan
Exercise Physiologist
Exercise rehabilitation & clinical pilates
Elsa
Tang
Physiotherapist
Performing arts medicine & TMJ disorders
Harrison
Robertson
Physiotherapist
Sports injuries & running-related conditions
Taylah
Walker
Physiotherapist
Women’s health, football & netball injuries
Riley
Taylor
Physiotherapist
Sports injuries & dry needling
Lucy
O’Loughlin
Physiotherapist
Post-surgical rehab, sports & paediatrics physiotherapy
Ellie
Kirk
Physiotherapist
Vestibular & neurological conditions
Annabel
Brennan
Exercise Physiologist
Exercise rehabilitation & clinical pilates
